How spinal health effects fitness and weight

February 4, 2010

Here’s a quick interview that I did with Chiropractor Nathan Olsen today to get ready for the live session we’ll do this Saturday. I learned a few things that surprised me (they might be common knowledge to you) about how my body works and why strengthening my core is so important. Have a look and [...]

Read the full article →

Ivan Rusilko live session [AUDIO]

January 30, 2010

Today’s live session was with Ivan Rusilko. In addition to being Mr. USA in 2008, he’s applied himself as a medical student and will graduate in May. We covered a lot of information that will give you a solid grounding in realistic fitness. He even helps to shatter the misconception that what we see on [...]

Read the full article →

Live session #1 recording and downloads

January 25, 2010

In our first live session we focused on Social Obligation. There are a bunch of ways to create social obligation and we discussed several of them, including the use of a blog. Social obligation is the most sure fire way to get you out the door consistently to exercise and stay fit. These training materials [...]

Read the full article →

Live Session #1 – Social Obligation

January 22, 2010

The first live session on Social Obligation will be right here on Saturday, January 23rd, at 10:00 am MST. If you need to convert to your time zone you can do that here: http://www.timeanddate.com/worldclock/converter.html After you login, this page will contain a live video stream and chat window to interact with me during the session. [...]

Read the full article →

Rich Harris running interview

January 20, 2010

This is the full one hour and four minute interview I did with Rich Harris in my home in Boise, ID. Rich shares his experience and perspective as a professional runner and as owner of a specialty running store. We answered a lot of great questions during the interview. These training materials are only available [...]

Read the full article →

[BONUS] The ultimate social obligation tool

January 15, 2010
Thumbnail image for [BONUS] The ultimate social obligation tool

For those of you that have started reading my book, The Accidental Runner, you’ve probably started to understand how important it is to include other people in your fitness efforts. Now I’ve got a secret weapon for you to stay motivated and reach your fitness goals… These training materials are only available to members of [...]

Read the full article →

Rich Harris full Running Shoes video

January 13, 2010

This is still one of my favorite videos. Not only does Rich Harris know a mountain of stuff about running shoes, he’s also a runner. That’s an unbeatable combination, as I’m sure many of you know. If you’ve ever found yourself talking to some “fresh out of high school” kid that thought he had a [...]

Read the full article →

Protected: Buddy Pass

January 6, 2010

There is no excerpt because this is a protected post.

Read the full article →

Ivan Rusilko on weight lifting

January 5, 2010

This is the full interview with Ivan on lifting weights and how to effective combine aerobic and anaerobic techniques in your workout to get maximum benefit in minimal time. View, Download and Discussion

These training materials are only available to members of the Fitness Jumpstart program.
Login or Join the program

Read the full article →

The Accidental Runner book download

January 5, 2010

My book, The Accidental Runner, is the product of nine years of my own running and fitness experience combined with my observations of thousands of people that have found their way to www.maintainfit.com during that time. The most curious discovery that I made is that there isn’t a big difference between those that consistently exercise [...]

Read the full article →

Next Entries →