I loved running in this marathon. The Top of Utah marathon is in Logan Utah and is a ton of fun. I spent several months training for and anticipating this race and you'll see a lot of what I got out of it.
I finished the marathon in 4:03, which I was happy with (although 3 minutes less happy than I would have liked). It was really an unbelievable experience. I'll point out that running in any race is a lot of run, whether it's a one mile relay, 5k, 10k, you name it. There is such a great feeling of excitement that comes from being part of a formally organized race.
The FDA requires that all food carry consistent, easy to read labelling that keeps the consumer informed about the content and nutrition of the food. An important part of a healthy diet is knowing how to read the nutrition labels to ensure that your body is getting the nutrients it needs, while avoiding excess fats and too many calories. This poster will show you the basics of reading a nutrition label.
The FDA requires that all food carry consistent, easy to read labelling that keeps the consumer informed about the content and nutrition of the food. An important part of a healthy diet is knowing how to read the nutrition labels to ensure that your body is getting the nutrients it needs, while avoiding excess fats and too many calories. This poster will show you the basics of reading a nutrition label.