The Maintain Fit Walking Exercise log puts your progress right in front of you.
Choosing Nutritious Foods
Written by Administrator
Thursday, 24 January 2008
The FDA requires that all food carry consistent, easy to read labelling that keeps the consumer informed about the content and nutrition of the food. An important part of a healthy diet is knowing how to read the nutrition labels to ensure that your body is getting the nutrients it needs, while avoiding excess fats and too many calories. This poster will show you the basics of reading a nutrition label.
Resources 
The FDA requires that all food carry consistent, easy to read labelling that keeps the consumer informed about the content and nutrition of the food. An important part of a healthy diet is knowing how to read the nutrition labels to ensure that your body is getting the nutrients it needs, while avoiding excess fats and too many calories. This poster will show you the basics of reading a nutrition label.