By submitting an article to www.maintainfit.com, you hereby grant us permission to publish it without monetary compensation. In return you will receive a short bio and link to your website or other contact information. Furthermore, you grant permission for your article to be reprinted on other websites providing the article, your bio and link remain intact. This allows for further promotion of your writing.

By submitting your article, you are expressing that you are its author or creator, or that you are submitting it with the permission of its author or creator who has agreed to these terms and conditions.

We request one-time electronic rights and the right to keep chosen submissions in archive.

Article submissions should be no more than 1,200 words. Your bio should be no longer than 4 lines.

Please provide the following contact information:

• Full Name
• E-mail
• URL (So we can promote your site)
• Good Title (Good use of keywords, descriptive, let's us know what it's about quickly)
• Bio (Who are you? What's your site about? Background info)
• Photo for consideration on the Guest Author section on the front page (optional)

We will accept text, html, Word and PDF attachments

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