Exercise, Fitness and Health

After nearly two years I have finished the bulk of the changes that I wanted to make to the Maintain Fit website. Some of the exciting features are designed to give each user the customizable experience that he wants. For example, it is now much easier to add new activities. This means that as you think of new activities that you would like to log, these can be added quickly (post a request in the forum). Another great new feature is that each user can add custom log fields that are important to him. For example, you could add running partner, or which pair of shoes correspond to each run and include that in graphs and analysis. All logs are sortable, which lets you get a glimpse into what is important to you.

In addition to the fitness section, I have added a community forum where like minded people can discuss fitness, diet and exercise and how it relates to each of us. We hope that you will stop by the forum and post or answer questions. You can also leave your suggestions about new activities and exercises to add.

An articles section has fresh new content, including videos and your own success stories. If you have a great story I’m sure there are a lot of people that want to hear it.

I’m excited about the new Maintain Fit and hope you are too. Keep coming back to look for great content and to stay MOTIVATED to stay fit and healthy!

Welcome to Maintain Fit. It used to be that technology was amazing and impossible to understand and explain. It seemed more akin to magic than reality. How does a crystal help your stopwatch accurately track time? How do GPS, and other wireless systems work? How do x-rays allow medical professionals to see your bones and teeth? How does sunscreen prevent sun burns?

This blog and podcast will aim to explain technology in an easy to understand way. If you have questions about your favorite mystery, send it along and we’ll let you know HOW IT WORKS!