Exercise and Fitness Blog

Exercise and Fitness are easy if you know the two biggest secrets to success. You can succeed in losing weight, improving your appearance and reducing health risks if you use social obligation and momentum. Want to know more? Read the blog!
Exercise and Fitness Blog

Goodbye to an old friend, Hello to a new one

The first of the year has arrived and the new beta website is now in the lead at www.maintainfit.com.  While this is exciting, it also means saying goodbye to the last site that I launched in January 2001.  In seven years I logged nearly 1900 miles of running on the olds site.  With a couple hundred miles already logged in the new site, it is ready to take the lead.

Read more about it here: http://www.maintainfit.com/articles/content/view/22/1/

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