“Healthy Lifestyle Is the Secret to Longer Life, Researchers Say”
I read this title in an article on Google news today and it struck me as a bit funny. Doesn’t that go without saying, or at least without research. From the time I was old enough to talk, and certainly during my early school years, my Dad would tell me to go to bed early, don’t over eat and be active in my lifestyle. As I’ve done those things it has been easy to maintain a healthy weight and I always have energy enough for what I need to do.
I suppose that in a world of pills and miracle cures it doesn’t hurt to be reminded that “Healthy Lifestyle Is the Secret to Longer Life, Researchers Say”… So I’ll repeat the timeless counsel of my wise father.
- Go to bed early
- Don’t eat too much
- Live a physically active life.
If you want to read the original article, find it here. And as always, leave your comments (especially if you’re over 90).
