Exercise, Fitness and Health

I’m really excited to announce that Jim Mishler has agreed to do a teleconference covering triathlons for Maintain Fit members.  He has tremendous experience with 18 years and over 170 triathlons to his name.  I’ve created a notification list for those interested in listening in on the call.

Jim has also agreed to let me distribute his 20-page PDF for first time triathlon participants.  You’ll get this as a free download when you join the notification list.

Check it out here: Jim Mishler Teleconference

Hey,  I made it on the front page of the business section.  I wanted to post a photo of the article with a link back to the online version.  Take a look if you haven’t already.

Idaho Statesman article on Maintain Fit

I’ve had a few questions asked in the help section of the forum that were a little difficult to answer with a regular post. So, last night I sat down and made a quick video to illustrate what I meant to say in the forum. This covers how to create a graph, including choosing the right date range. It shows what happens if you choose a date range that doesn’t include any log posts.

The video also shows you how to update your profile to change the weight that is used in each log entry. The purpose of the weight field is to enable estimated calories burned calculations. The videos describes it better than I do, so have a look and let me know if you have any more questions!

 

 Answers to your questions about the fitness log: Play Now | Play in Popup | Download

Tonight I just finished a 2.8 mile run through my neighborhood. The sun was just setting and the air was crisp. I’ve been running on my treadmill all winter, which can be a real bore (but better than not running). I was surprised at how fast I was tonight. I’ve mentioned before that my treadmill is a bit off in it’s measurements, but I didn’t know how far off it was.

It sure does feel GREAT to be running outside again!

At Maintain Fit we thought that making fantastic software to help you succeed in exercise and fitness wasn’t enough.  So, today, on April 1st, we’re announcing our new energy drink!  It’s packed with everything that you need to become gorgeous, strong, beautiful and healthy.  Included with each bottle is a wireless connection to let you post your exercise in your log right after you do it, and while you drink.  Each drink even has a deodorant chemical and breath freshener, to help you get that little extra (wink wink) from your trip to the Gym

Supplies are currently sold out, but stay on the lookout for this hot new item in your local grocery store!