Exercise and Fitness Blog

Exercise and Fitness are easy if you know the two biggest secrets to success. You can succeed in losing weight, improving your appearance and reducing health risks if you use social obligation and momentum. Want to know more? Read the blog!
Exercise and Fitness Blog

Your fitness log questions answered (easy to follow video)

I’ve had a few questions asked in the help section of the forum that were a little difficult to answer with a regular post. So, last night I sat down and made a quick video to illustrate what I meant to say in the forum. This covers how to create a graph, including choosing the right date range. It shows what happens if you choose a date range that doesn’t include any log posts.

The video also shows you how to update your profile to change the weight that is used in each log entry. The purpose of the weight field is to enable estimated calories burned calculations. The videos describes it better than I do, so have a look and let me know if you have any more questions!

 
icon for podpress  Answers to your questions about the fitness log: Play Now | Play in Popup | Download
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