I’ve just made several updates to the site that should help new visitors quickly understand that Maintain Fit is an online exercise log.  I’ve also included a new description on the homepage that highlights some of the benefits of keeping a regular exercise log.  Even if you’re an old member, go and check it out:

Exercise Log homepage

I think that the two principles of psychological momentum and social obligation are huge when it comes to developing a lifestyle that includes the healthy exercise that so many people want.  They overcome the biggest mental obstacles to achieving your health goals.  The great part is that both of these ideas are, in substance, accommodated using an exercise log.

So, I did my best on the my homepage to better explain what these are and start the process for someone that will enable them to life the lifestyle they want – healthy and strong.  I also added a few links that bring people to the sign up page (reminding them of course that it’s free .

So, if you’re not yet a member of Maintain Fit, go and look at the homepage and get a personal exercise log account today and start living the lifestyle that you deserve.  I also point out that I send fantastic health and exercise information to Maintain Fit members often and even have some really cool experts that provide additional content.

Exercise Log homepage

———

On a side note, if you’ve been following the running speakers videos, I’ve got more to post, but Jeremy and I are going to take the 4th of July weekend off.  So, keep you’re eyes on your inbox for some more cool videos and other stuff next week, and have a great 4th of July.  God bless America!

So I mentioned my buddy Jeremy was putting together a little video about biking with my speakers.  He was in the foothills of Boise and I think he’s listening to AC/DC (nothing like some 80s rock).  This morning I found this video in my e-mail and so I wanted to post it.

He explained that what he did was attach his video camera to his bike helmet, and so the shot where he’s talking, he is actually holding the helmet out in front of him at arms length.  Then he puts it on and starts biking.

Remember, I’m working out the scheduling for and interview with the inventor, so think about your questions and suggestions.  I’ll send out a survey before the interview, but I’m not sure how much time there will be to get the questions in.  Keep your eye on the blog too, since I probably won’t send out an e-mail everytime I post something new.

Enjoy the short video of my buddy Jeremy biking with music.