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	<title>Exercise Log Blog &#187; Press Releases</title>
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	<link>http://www.maintainfit.com/blog</link>
	<description>Discover the real secrets to staying fit without burning out.</description>
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		<copyright>Copyright &#xA9; 2012 Exercise Log Blog </copyright>
		<managingEditor>blog@maintainfit.com (Daniel Watrous, Maintain Fit LLC)</managingEditor>
		<webMaster>blog@maintainfit.com (Daniel Watrous, Maintain Fit LLC)</webMaster>
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		<ttl>1440</ttl>
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		<itunes:summary>Exercise and Fitness are easy if you know the two biggest secrets to success.  You can succeed in losing weight, improving your appearance and reducing health risks if you use social obligation and momentum.  Want to know more?  Read the blog!</itunes:summary>
		<itunes:author>Daniel Watrous, Maintain Fit LLC</itunes:author>
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			<itunes:name>Daniel Watrous, Maintain Fit LLC</itunes:name>
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		<title>Chiropractor joins 2010 Fitness Jumpstart in HD</title>
		<link>http://www.maintainfit.com/blog/press-releases/chiropractor-joins-2010-fitnss-jumpstart-in-hd</link>
		<comments>http://www.maintainfit.com/blog/press-releases/chiropractor-joins-2010-fitnss-jumpstart-in-hd#comments</comments>
		<pubDate>Wed, 30 Dec 2009 17:48:45 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[2010 fitness jumpstart]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[new years resolution]]></category>

		<guid isPermaLink="false">http://www.maintainfit.com/blog/?p=212</guid>
		<description><![CDATA[Dr. Nathan Olsen has understood pain relief and how sports performance can benefit from proper chiropractic care for years. In 2010, with the help of Daniel Watrous of Maintain Fit, he&#8217;s turned his clinic into an HD video studio to reveal some of his best kept secrets. The techniques he plans to share can be [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Dr. Nathan Olsen has understood pain relief and how sports performance can benefit from proper chiropractic care for years.  In 2010, with the help of Daniel Watrous of Maintain Fit, he&#8217;s turned his clinic into an HD video studio to reveal some of his best kept secrets.</p>
<p>The techniques he plans to share can be done in home and don&#8217;t require an office visit.  Even though they&#8217;re easy to learn and do, they bring big benefits.  Read the full press release below.</p>
<p><a title="View Chiropractor converts clinic into HD video studio to relieve pain in 2010 on Scribd" href="http://www.scribd.com/doc/24621667/Chiropractor-converts-clinic-into-HD-video-studio-to-relieve-pain-in-2010" style="margin: 12px auto 6px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block; text-decoration: underline;">Chiropractor converts clinic into HD video studio to relieve pain in 2010</a> <object codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" id="doc_698101555753046" name="doc_698101555753046" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" align="middle"	height="500" width="100%" ><param name="movie"	value="http://d1.scribdassets.com/ScribdViewer.swf?document_id=24621667&#038;access_key=key-1oav2vqx6sbgyaoned5s&#038;page=1&#038;version=1&#038;viewMode=list"><param name="quality" value="high"><param name="play" value="true"><param name="loop" value="true"><param name="scale" value="showall"><param name="wmode" value="opaque"><param name="devicefont" value="false"><param name="bgcolor" value="#ffffff"><param name="menu" value="true"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><param name="salign" value=""><param name="mode" value="list"><embed src="http://d1.scribdassets.com/ScribdViewer.swf?document_id=24621667&#038;access_key=key-1oav2vqx6sbgyaoned5s&#038;page=1&#038;version=1&#038;viewMode=list" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" play="true" loop="true" scale="showall" wmode="opaque" devicefont="false" bgcolor="#ffffff" name="doc_698101555753046_object" menu="true" allowfullscreen="true" allowscriptaccess="always" salign="" type="application/x-shockwave-flash" align="middle" mode="list" height="500" width="100%"></embed></object>	</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Gym on the Run teams up with Maintain Fit for fitness in 2010</title>
		<link>http://www.maintainfit.com/blog/press-releases/gym-on-the-run-teams-up-with-maintain-fit-for-fitness-in-2010</link>
		<comments>http://www.maintainfit.com/blog/press-releases/gym-on-the-run-teams-up-with-maintain-fit-for-fitness-in-2010#comments</comments>
		<pubDate>Tue, 29 Dec 2009 15:26:47 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[2010 fitness jumpstart]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[live events]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.maintainfit.com/blog/?p=210</guid>
		<description><![CDATA[Ultra fit couple Bryan and Nicole Weaver of Gym on the Run team up with the online exercise log Maintain Fit to take part in the first ever 2010 Fitness Jumpstart program. Gym on the Run brings a unique and effective approach to health and fitness with programs that motivate and accommodate individuals, couples and [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Ultra fit couple Bryan and Nicole Weaver of Gym on the Run team up with the online exercise log Maintain Fit to take part in the first ever 2010 Fitness Jumpstart program.  Gym on the Run brings a unique and effective approach to health and fitness with programs that motivate and accommodate individuals, couples and families in their own homes.</p>
<p>To learn more about their contribution read the press release below.</p>
<p><a title="View 2010 Fitness Jumpstart rectruits Ultra Fit boise couple Gym on the Run on Scribd" href="http://www.scribd.com/doc/24591102/2010-Fitness-Jumpstart-rectruits-Ultra-Fit-boise-couple-Gym-on-the-Run" style="margin: 12px auto 6px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block; text-decoration: underline;">2010 Fitness Jumpstart rectruits Ultra Fit boise couple Gym on the Run</a> <object codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" id="doc_714048914033527" name="doc_714048914033527" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" align="middle"	height="500" width="100%" ><param name="movie"	value="http://d1.scribdassets.com/ScribdViewer.swf?document_id=24591102&#038;access_key=key-1mt8yj6kmy290sgfhkx5&#038;page=1&#038;version=1&#038;viewMode=list"><param name="quality" value="high"><param name="play" value="true"><param name="loop" value="true"><param name="scale" value="showall"><param name="wmode" value="opaque"><param name="devicefont" value="false"><param name="bgcolor" value="#ffffff"><param name="menu" value="true"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><param name="salign" value=""><param name="mode" value="list"><embed src="http://d1.scribdassets.com/ScribdViewer.swf?document_id=24591102&#038;access_key=key-1mt8yj6kmy290sgfhkx5&#038;page=1&#038;version=1&#038;viewMode=list" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" play="true" loop="true" scale="showall" wmode="opaque" devicefont="false" bgcolor="#ffffff" name="doc_714048914033527_object" menu="true" allowfullscreen="true" allowscriptaccess="always" salign="" type="application/x-shockwave-flash" align="middle" mode="list" height="500" width="100%"></embed></object>	</p>
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			<wfw:commentRss>http://www.maintainfit.com/blog/press-releases/gym-on-the-run-teams-up-with-maintain-fit-for-fitness-in-2010/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mr. USA teams up with Maintain Fit for 2010 Fitness Jumpstart</title>
		<link>http://www.maintainfit.com/blog/press-releases/mr-usa-teams-up-with-maintain-fit-for-2010-fitness-jumpstart</link>
		<comments>http://www.maintainfit.com/blog/press-releases/mr-usa-teams-up-with-maintain-fit-for-2010-fitness-jumpstart#comments</comments>
		<pubDate>Mon, 28 Dec 2009 15:59:02 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[2010 fitness jumpstart]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.maintainfit.com/blog/?p=208</guid>
		<description><![CDATA[Former Mr. USA 2008, Ivan Rusilko and Electrical Engineer Daniel Watrous from Boise are both determined to make America more healthy and fit. In 2010 they plan to keep many more on track with their new years resolutions in a very high tech way. Read the full press release below. Maintain Fit 2010 Fitness Jumpstart [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Former Mr. USA 2008, Ivan Rusilko and Electrical Engineer Daniel Watrous from Boise are both determined to make America more healthy and fit. In 2010 they plan to keep many more on track with their new years resolutions in a very high tech way.</p>
<p>Read the full press release below.</p>
<p><a title="View Maintain Fit 2010 Fitness Jumpstart features Mr USA and a short engineer on Scribd" href="http://www.scribd.com/doc/24563034/Maintain-Fit-2010-Fitness-Jumpstart-features-Mr-USA-and-a-short-engineer" style="margin: 12px auto 6px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block; text-decoration: underline;">Maintain Fit 2010 Fitness Jumpstart features Mr USA and a short engineer</a> <object codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" id="doc_37488227446224" name="doc_37488227446224" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" align="middle"	height="500" width="100%" ><param name="movie"	value="http://d1.scribdassets.com/ScribdViewer.swf?document_id=24563034&#038;access_key=key-31xkqn6nev9xrte6c2p&#038;page=1&#038;version=1&#038;viewMode=list"><param name="quality" value="high"><param name="play" value="true"><param name="loop" value="true"><param name="scale" value="showall"><param name="wmode" value="opaque"><param name="devicefont" value="false"><param name="bgcolor" value="#ffffff"><param name="menu" value="true"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><param name="salign" value=""><param name="mode" value="list"><embed src="http://d1.scribdassets.com/ScribdViewer.swf?document_id=24563034&#038;access_key=key-31xkqn6nev9xrte6c2p&#038;page=1&#038;version=1&#038;viewMode=list" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" play="true" loop="true" scale="showall" wmode="opaque" devicefont="false" bgcolor="#ffffff" name="doc_37488227446224_object" menu="true" allowfullscreen="true" allowscriptaccess="always" salign="" type="application/x-shockwave-flash" align="middle" mode="list" height="500" width="100%"></embed></object>	</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Accidental Runner Book Official Press Release</title>
		<link>http://www.maintainfit.com/blog/press-releases/the-accidental-runner-book-official-press-release</link>
		<comments>http://www.maintainfit.com/blog/press-releases/the-accidental-runner-book-official-press-release#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:02:04 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[press release]]></category>
		<category><![CDATA[The Accidental Runner]]></category>

		<guid isPermaLink="false">http://www.maintainfit.com/blog/?p=199</guid>
		<description><![CDATA[Below is the official press release announcing the publication of the book, The Accidental Runner. The book was published in December, 2009 by author Daniel Watrous, who is also the founder of Maintain Fit. The Accidental Runner press release]]></description>
			<content:encoded><![CDATA[<p></p><p>Below is the official press release announcing the publication of the book, The Accidental Runner.  The book was published in December, 2009 by author Daniel Watrous, who is also the founder of Maintain Fit.</p>
<p><a title="View The Accidental Runner press release on Scribd" href="http://www.scribd.com/doc/24485631/The-Accidental-Runner-press-release" style="margin: 12px auto 6px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block; text-decoration: underline;">The Accidental Runner press release</a> <object codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" id="doc_145189489630892" name="doc_145189489630892" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" align="middle"	height="500" width="600" ><param name="movie"	value="http://d1.scribdassets.com/ScribdViewer.swf?document_id=24485631&#038;access_key=key-10s1mgy3hjfb3b9zf9tq&#038;page=1&#038;version=1&#038;viewMode=list"><param name="quality" value="high"><param name="play" value="true"><param name="loop" value="true"><param name="scale" value="showall"><param name="wmode" value="opaque"><param name="devicefont" value="false"><param name="bgcolor" value="#ffffff"><param name="menu" value="true"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><param name="salign" value=""><param name="mode" value="list"><embed src="http://d1.scribdassets.com/ScribdViewer.swf?document_id=24485631&#038;access_key=key-10s1mgy3hjfb3b9zf9tq&#038;page=1&#038;version=1&#038;viewMode=list" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" play="true" loop="true" scale="showall" wmode="opaque" devicefont="false" bgcolor="#ffffff" name="doc_145189489630892_object" menu="true" allowfullscreen="true" allowscriptaccess="always" salign="" type="application/x-shockwave-flash" align="middle" mode="list" height="500" width="600"></embed></object>	</p>
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