I can’t seem to run as fast as I could. I have aches and pains in my joints. How much of my problems are a part of aging, and what am I willing to give up?
A few years ago I was half way up Mount Rainier. I thought I had prepared myself adequately. I was 56 at the time. I didn’t make it and it was one of the few times in my life I missed a peak. Rainier was an important to me. I had planned on this summit for years. Now I was there and this was the time. The few weeks after that event caused me to learn a very valuable lesson.
I had pain everywhere. The bottoms of my feet hurt. My ankles hurt, my knees and hips hurt. I was so disappointed that I didn’t summit on Mt. Rainier, I was determined that I would do what I could to continue hiking and climbing regardless of the cost. Was I just getting old. Was it time for me to adjust my expectations for myself?
I lived in the mouth of Little Cottonwood Canyon along the western edge of the Wasatch Mountains (upper east bench of Salt Lake City). I decided I would revisit as many of the hikes I had taken and peaks I had climbed over the previous years as I could. I began hiking the easy trails in Millcreek and Big Cottonwood canyons. Before each hike I wrapped my ankles. I purchased insoles for my sore feet. I placed warming supports around my knees. I took a couple of ibuprofen and started out. I did this for four weeks. What happened next caught me off guard.
About four weeks later, I started feeling pretty good again. I realized that I had strengthened muscles that had grown weak and flabby. As these muscles started doing their work again, my aches and pains slowly disappeared. I took out the insoles, quit wrapping my ankles, and stopped wearing the knee warmers. By the end of that year I was hiking pain free and pushing myself as hard as I had twenty years earlier. I recorded that year on my Maintain Fit personal journal. My last hike that year was a winter ascent on Mount Olympus between Christmas and the new year. I recorded 80,000 vertical feet and 180 miles of trails. Along the way I summited 37 peaks.
What if I had decided that I was too old and that my body was telling me to slow down. To this day I would still have those sore feet, and probably several more problems. The pattern is all too clear. One problem cascades into several. We don’t always know when we can work ourselves out of a problem, or whether it truly is the end of an era. But we will never know if we don’t test it. I am older now. I really am slowing down, but I have tested the theory again this past six months. I broke my femur in July. Once again, I worked hard to get back to my best level of performance (whatever that is, not what it was) and my body is once again responding to hard work and consistency. I don’t hear people talking about this miracle of recovery, especially for older men and women. I may never get back to the tough peaks, but I am on the trails, in the river, walking, hiking and climbing again.
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Photography by Elise McLaughlin
{ 14 comments… read them below or add one }
Very cool blog!
I started my own hiking blog at http://www.ultimatehikingguide.blogspot.com
Check it out! I think you’ll dig it!
Good inspirational blog! – I too used to play high level sport and as the years passed bye I found it harder to find time for exercise and when I did I was sick, sore and sorry. Like you I started with the basics again and built up over time. I started my site http://www.newsfitness.com/fitness-exercise about fitness news, diet and exercise so that others can find fitness again. Good luck with your further journeys.
I enjoyed reading your website very much.
My fitness regime tends to be all in for a few weeks and then binge drinking and smoking and partying too much for a few months before trying to exercise lots again.
It is the trick of just doing regular exercise and making it part of my schedule that I find so difficult.
I am now using hypnotherapy to help me stay motivated and it seems to be working.
Thanks
your site has lots of info about fitness and enjoyed your post of how the body recovers with the right support. Keep up the good work
Great blog, this is why fitness should be a a lifestyle not just a fad. I truly hope this story gets out to others asmany can enjoy a better lifestyle through fitness.. great site
Mike
great blog. love hiking! i agree, take care of your body and it will take care of you!!
It’s amazing how quickly our body’s can change if we are consistent with exercise. Good to hear you are still hiking
Glad to hear you’re back in action! Keep scaling those peaks!
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Great Blog. I’m huge into staying fit and healthy. Just recently started my own blog (still in the beginning stages). Great Information!!!
I have been a personal trainer for quite some time and I also live in Boulder, Colorado where some great hiking is. First and foremost make sure your footwear is giving you the support you need so the joints in your ankles and hips aren’t absorbing too much of the impact. Then I would tell you as a personal trainer that you should get on a strength regimen at a gym to help you recover from these hikes. I would really recommend you try and strengthen your quads and hamstrings to relieve stress off of your knee joints. Getting in the gym may be just what the doctor ordered for you to continue to hike and climb at a high level.
I just came across your health and fitness blog. Your article about your need to hike and how to pursue that goal was especially interesting. I especially liked your comments about the fitness steps you would use to get there. I am adding you to my favorites. We’re in the same industry, the business of encouraging health and fitness. We market a product called The AbStand: http://www.theabstand.net. We would love for you and your readers to check out our ab workout product. Any feedback would be appreciated as well. Thanks!
Hi Tom-
Great, inspiring story on ditching the defeatist attitudes that are so common among people of all ages. (57 aint old!) Makes me want to go climb a mountain!
My parents are in their 60s, and after 5 years of consistent weight training and cardio, they are in better shape than they were 20 years ago!
The photography on your blog is outstanding. Truly a pleasure to view.
Keep up the good work!
-Ian
Very encouraging blog.
I am trying to combine healthy eating with exercises.
I don’t have enough time to exercise.
My website princewaygroup.com sells a cookbook named plantainslimfit to assist seniors with the cost of prescription during the doughnut hole.
These are all plantain recipes.
Again that’s a good job.
Priscilla