In the last two videos I’ve talked about how to includes others in your exercise efforts to get you out the door. If finding an exercise partner is too difficult or you just want to make sure you reach maximum motivation, you’ll love this video.
What I explain here is how to use online social sites, like twitter, facebook and the like, to socially commit yourself to each workout. While this isn’t as powerful as setting a time to meet a specific person, this is still a really worthwhile tactic to keep in your bag of tricks.
Give it a try and come post about your results (especially if you find a better way that what I’ve come up with to do it).
