Obviously I’m a big fan of using an exercise log, but you might not know exactly why. There is actually a psychological aspect to it, and it’s one that can make the difference between you enjoying a long and health life, or wasting away on the couch. The principle is something I call psychological momentum, and it’s a critical part of your exercise plan.
Here’s how it works. When you carefully keep a log of what you’ve done (it doesn’t have to be a lot of information, just so long as it’s consistent), you build momentum. The momentum you perceive in your mind will get your through the down times. The internal conversation goes something like this: “I’ve come so far and done so much. I can’t just quit”. There’s a lot more to it than that, and I explain some of it in this video.
Have a look and then leave a comment with your own experience and how a log has helped you succeed in exercise.
{ 2 comments… read them below or add one }
I’ve found that having a log really helps. I enjoy recording my progress. Also I feel bad when I get lazy and don’t record anything in it. Having to answer to my log is a great motivator even though “answering to the log” is to myself having something solid there is like having a record of my achievements and laziness.
I agree vic. It makes a huge difference for me. Thanks for sharing your experience here too.