“Over 40% of breast and bowel cancer cases in rich countries are preventable through diet, physical activity and weight control alone, experts say.”

That’s how the latest article on the BBC starts.  It’s nothing new, and I’ve republished several articles and research studies in the last year alone that say basically the same thing.

If you’re looking for a reason to get started or restarted on your exercise program and healthy eating choices, look no further.

Read the entire article here.