Outdoor Winter Activities to help you stay fit

November 23, 2010
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Those of us who are “lucky” enough to live in a place where weather extremes exist (variable scalding hot and blistering cold temperatures) know that our workouts can change from season to season. Particularly in winter, some of us will be confined to the indoors while others will still seek to find their adrenaline rush […]

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The Fitness Secret Nobody Talks About

February 1, 2010
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I can’t seem to run as fast as I could. I have aches and pains in my joints. How much of my problems are a part of aging, and what am I willing to give up? A few years ago I was half way up Mount Rainier. I thought I had prepared myself adequately. I […]

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The Motivating Power of Dreams

February 1, 2010
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It is January. I have been surprised at how busy the gym is. I usually go when fewer people attend so I can enjoy the relative loneliness of a workout. I realized that it is January. Each January and into a little of February people are still working on New Year’s Resolutions. In two more […]

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Really Cheap Health Insurance

February 1, 2010

This last few months has had more than its share of sickness. We have the regular flu which kills about 35,000 Americans yearly. In addition to that we have had the Swine Flu. Other colds and flu viruses have kept American families hopping with one child, a parent, another sibling and so on sick until […]

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Body image is the ultimate driver

January 28, 2010

Over the years I’ve done a number of surveys and polls for people that come to my web site. There are two primary drivers for most people that end up at maintainfit.com and they are to: Lose Weight Stay motivated The thing that I find so interesting is that they searched for something like exercise […]

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