The Motivating Power of Dreams

February 1, 2010
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It is January. I have been surprised at how busy the gym is. I usually go when fewer people attend so I can enjoy the relative loneliness of a workout. I realized that it is January. Each January and into a little of February people are still working on New Year’s Resolutions. In two more [...]

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Really Cheap Health Insurance

February 1, 2010

This last few months has had more than its share of sickness. We have the regular flu which kills about 35,000 Americans yearly. In addition to that we have had the Swine Flu. Other colds and flu viruses have kept American families hopping with one child, a parent, another sibling and so on sick until [...]

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Body image is the ultimate driver

January 28, 2010

Over the years I’ve done a number of surveys and polls for people that come to my web site. There are two primary drivers for most people that end up at maintainfit.com and they are to: Lose Weight Stay motivated The thing that I find so interesting is that they searched for something like exercise [...]

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Printable Exercise Log

January 19, 2010

I’ve noticed that a log of people like to have something to printout or store right on their computer when it comes to their exercise log. Just like the printable food diary that I posted a few months ago, you can download this as a PDF and print it out right now. This is a [...]

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Lose weight and stay motivated in 2010

January 14, 2010
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I just published the last planned press release for the 2010 Fitness Jumpstart. There are 3 days left to register for the program and it’s getting a lot of buzz. Articles were published in local papers and on Yahoo! News. Hundreds of people found it through Google too. What excites me most about it is [...]

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