Learn how an Online Exercise Log can dramatically improve the results you get when you exercise and motivate you to Succeed! And get it all for Free.

How can psychological momentum motivate me to be more fit?

If you're anything like me, you've had many mornings when the alarm went off and you just couldn't get out of bed. I remember that feeling all too well... but I found a way to get around it so that now I can get up and exercise regularly. The idea behind psychological momentum is one of the key concepts that makes an exercise log such a powerful tool for any athlete (YES, even hobby athletes!).

It's what gets you out of bed in the morning and through a down time when scheduling and other pressures weigh heavily on you. It will literally change the way you think about exercise.

The momentum comes from being able to see what you've accomplished and how far you've come. As you regularly enter what you do, it becomes easier and easier to keep going, since you can actually see where you are and where you came from. That motivation comes from keeping an exercise log, like the one here on Maintain Fit.

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The secret weapon of social obligation!

I don't mean to make social obligation sound like some James Bond type thing, but I do want to say that it is VERY POWERFUL and can turn your desire to exercise into reality faster than any other single thing you could possibly do.

Simply put, social obligation is the idea that you tell someone else what you're going to do and then they hold you accountable. The most straight forward example of this is to have a running partner. When you agree to meet at a certain time and in a certain place, you are socially obligated to show up.

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Get started today, right now!

You can have both of these proven and powerful benefits, momentum and social obligation, with an online exercise log, and I'll show you how!

My name is Daniel Watrous and I've been running for eight years (in fact, this site's been around almost that long). When you join Maintain Fit for free, you'll get e-mail from me and have access to the tools that have helped me (a regular family guy) make a lifetime habit out of healthy, maintainable exercise!

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